What, exactly, is running? Experts say that running is the basic natural movement of human beings. Runners, on the other hand, will tell you that it is a sense of freedom. How, then, can we explain what running is all about?

Running is everything. It’s simple to pull off and you probably already know how to do it. It’s cheap since all you need is a good pair of running sneakers. You can fulfil your desire for running anywhere – at work, on vacation, with friends, with your dog, by the sea or in the mountains. And, believe it or not, it also builds health.

Running makes you happier because of the happiness hormone released during physical activity. It helps with weight loss, decreases the risk of cancer, and some even say that it adds a few years to your life.

So, what are you waiting for? Want to go for a run?